Nutrient Comparison: Chamomile Brewed Herb Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, more Phosphorus and 22.2 times more Potassium than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chamomile Brewed Herb Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 52 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Chamomile Brewed Herb Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.