Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Fresh Orange juice
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Fresh Orange juice
1111g
Raw Orange juice has 45 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Fresh Orange juice?
Chamomile Brewed Herb Tea VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Fresh Orange juice:
500 calories of Chamomile Brewed Herb Tea have 4.5 times more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Chamomile Brewed Herb Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Fresh Orange juice:
500 calories of Chamomile Brewed Herb Tea have 8.2 times more Calcium, 15.3 times more Copper, 18 times more Iron, 4.1 times more Magnesium, 141.4 times more Manganese, 2 times more Potassium, 45 times more Sodium, 36 times more Zinc and 50.8 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Phosphorus than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Chamomile Brewed Herb Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 12.3 times more Omega 3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.