Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli Raab:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli Raab:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 76.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium and 26.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 15.4 times more Energy, 30 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.