Instant Tea, Decaffeinated, Lemon, Diet has 15.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Broccoli Raab?
Instant Tea, Decaffeinated, Lemon, Diet VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Broccoli Raab?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 21.7 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Broccoli Raab:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 5 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 79 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 8 times more Phosphorus, 8.5 times more Selenium, 13.3 times more Zinc and 406.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Broccoli Raab contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.5 times more Fat, more Omega 3, 3.1 times more Sugars, more Fiber and 14.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.