Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Frozen Carrots:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 9.1 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Frozen Carrots:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Copper, 16.7 times more Iron, 11.4 times more Magnesium, 181.9 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 25.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 9.1 times more Energy, 11 times more Carbohydrate and 5.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.2 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.