Instant Tea, Decaffeinated, Lemon, Diet has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Cooked Frozen Carrots?
Instant Tea, Decaffeinated, Lemon, Diet VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Frozen Carrots:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.8 times more Iron, 1.2 times more Magnesium, 19.9 times more Manganese and 1.5 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.2 times more Calcium, 6.2 times more Copper, 2 times more Phosphorus, 3 times more Selenium, 1.3 times more Sodium, 3.6 times more Zinc and 235.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 19.8 times more Sugars, more Fiber and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein