Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 17.8 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 15.5 times more Phosphorus, 11.8 times more Sodium, 11.7 times more Zinc and 694.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 10.8 times more Energy, 1.4 times more Omega 3, 12.7 times more Carbohydrate and 23.4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.