Instant Tea, Decaffeinated, Lemon, Sweetened has 10.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Cooked Frozen Carrots?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 29.6 times more Vitamin B1, more Vitamin B2, 36.1 times more Vitamin B3, 17.1 times more Vitamin B5, 60.7 times more Vitamin B6, 119.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.6 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 189.7 times more Calcium, 88.9 times more Copper, 27.4 times more Iron, 39.7 times more Magnesium, 168 times more Phosphorus, 12.3 times more Potassium, 10.8 times more Selenium, 127.9 times more Sodium, 126.4 times more Zinc and 7529.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 21.2 times more Omega 6, more Fiber and 52.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein