Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Frozen Carrots:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 17.8 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 15.5 times more Phosphorus, 11.8 times more Sodium, 11.7 times more Zinc and 694.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 10.8 times more Energy, 1.4 times more Omega 3, 12.7 times more Carbohydrate and 23.4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.