Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 33 times more Phosphorus, 16.8 times more Potassium, 11.3 times more Sodium and 33 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Carbohydrate, 476 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.