Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 33 times more Phosphorus, 16.8 times more Potassium, 11.3 times more Sodium and 33 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 18 times more Carbohydrate, 476 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.