Frozen Carrots, Unprepared have 18 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Frozen Carrots?
Diet Lemon Instant Tea VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Frozen Carrots?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Frozen Carrots:
500 calories of Diet Lemon Instant Tea have 1.5 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3 times more Magnesium, 16.3 times more Manganese, 1.6 times more Sodium and 19.9 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Phosphorus, more Selenium and 1.8 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 26.4 times more Sugars, more Fiber and 2.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein