Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 10.7 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Iron, 3 times more Magnesium, 16 times more Phosphorus and 715.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 17.4 times more Energy, 24 times more Carbohydrate and 45.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Omega 3, 3.3 times more Fiber and 15.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.