Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 3.8 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 10.7 times more Manganese than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Iron, 3 times more Magnesium, 16 times more Phosphorus and 715.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Boiled Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 17.4 times more Energy, 24 times more Carbohydrate and 45.8 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.7 times more Omega 3, 3.3 times more Fiber and 15.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.