Instant Tea, Lemon, Sweetened, Powder has 17.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Cauliflower?
Instant Tea, Lemon, Sweetened, Powder VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 66.6 times more Vitamin B1, more Vitamin B2, 57.2 times more Vitamin B3, more Vitamin B5, 201.1 times more Vitamin B6, 767.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 139.5 times more Calcium, 31.4 times more Copper, 26.6 times more Iron, 52.3 times more Magnesium, 1.6 times more Manganese, 279 times more Phosphorus, 14.6 times more Potassium, 17.4 times more Selenium, 52.3 times more Sodium, 98.8 times more Zinc and 12472.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 10.7 times more Fat, 47.7 times more Omega 3, 57.3 times more Fiber and 267.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.