Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Frozen Cauliflower:
- 1 lb of Frozen Cauliflower, Unprepared contains 4.6 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 8.2 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Frozen Cauliflower:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 7.2 times more Manganese than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 11 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 17.5 times more Phosphorus and 711.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Frozen Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 16.7 times more Energy, 21.1 times more Carbohydrate and 42.9 times more Sugars than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.6 times more Omega 3, 3.3 times more Fiber and 16.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.