Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 8.2 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Frozen Cauliflower:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 7.2 times more Manganese than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 17.5 times more Phosphorus and 711.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Frozen Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 16.7 times more Energy, 21.1 times more Carbohydrate and 42.9 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Omega 3, 3.3 times more Fiber and 16.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.