Nutrient Comparison: Unsweetened Lemon Instant Tea VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Frozen Carrots:
- 14 ounces of Unsweetened Lemon Instant Tea have 15.1 times more Vitamin B2, 13.3 times more Vitamin B3, 13.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Frozen Carrots:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.5 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 179.4 times more Manganese, 3.2 times more Phosphorus, 14.7 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium and 20.9 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 9.6 times more Energy, 1.9 times more Omega 3, 9.9 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Frozen Carrots.
- Both Unsweetened Lemon Instant Tea and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Lemon Instant Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.