Unsweetened Lemon Instant Tea has 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Frozen Carrots?
Unsweetened Lemon Instant Tea VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Frozen Carrots?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Frozen Carrots:
100 calories of Unsweetened Lemon Instant Tea have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 24.8 times more Vitamin B1, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Frozen Carrots:
100 calories of Unsweetened Lemon Instant Tea have 1.2 times more Magnesium, 18.7 times more Manganese and 1.5 times more Potassium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 3 times more Phosphorus, 2.2 times more Selenium, 11.8 times more Sodium, 3.2 times more Zinc and 200.7 times more Water than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 3, 30 times more Omega 6, 10.1 times more Sugars and 6.3 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6