Nutrient Comparison: Unsweetened Lemon Instant Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Unsweetened Lemon Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Unsweetened Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.9 times more Calcium, 1.5 times more Iron and 7.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.4 times more Sodium than Unsweetened Lemon Instant Tea.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.7 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.