Nutrient Comparison: Unsweetened Lemon Instant Tea VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Sunflower Seed Butter:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Lemon Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Sunflower Seed Butter:
- 14 ounces of Unsweetened Lemon Instant Tea have 14.8 times more Manganese, 6 times more Potassium and 18.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 34.8 times more Selenium and 5 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 306.7 times more Fat, 99.5 times more Saturated Fat, 1.5 times more Omega 3, 123.2 times more Omega 6, 2.3 times more Sugars and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6