Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Sunflower Seed Butter?
Unsweetened Lemon Instant Tea VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Sunflower Seed Butter:
300 calories of Unsweetened Lemon Instant Tea have 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 142.2 times more Vitamin E than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
Both Unsweetened Lemon Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Sunflower Seed Butter:
300 calories of Unsweetened Lemon Instant Tea have 26.5 times more Manganese and 10.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 19.5 times more Selenium and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium
Both Unsweetened Lemon Instant Tea as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 171.5 times more Fat, 55.7 times more Saturated Fat, 68.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Lemon Instant Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.