Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Tomato Juice with Salt:
- 14 ounces of Unsweetened Lemon Instant Tea have 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, more Vitamin C and 3.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Tomato Juice with Salt:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.8 times more Calcium, 7.9 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 451 times more Manganese, 5.6 times more Phosphorus, 15.9 times more Potassium, 6 times more Selenium and 8.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Sodium and 21.9 times more Water than Unsweetened Lemon Instant Tea.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 20.3 times more Energy, 6.6 times more Omega 3, 22.2 times more Carbohydrate, 1.8 times more Sugars, 12.5 times more Fiber and 8.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.