Comparing Nutrients in 300 calories Unsweetened Lemon Instant TeaVS Tomato Juice with Salt
Weight per 300 calories
Unsweetened Lemon Instant Tea
87g
Tomato Juice with Salt
1765g
Unsweetened Lemon Instant Tea has 20.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Tomato Juice with Salt?
Unsweetened Lemon Instant Tea VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 119.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 72.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Tomato Juice with Salt:
300 calories of Unsweetened Lemon Instant Tea have 22.2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.2 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 93.4 times more Sodium, 2.3 times more Zinc and 444.8 times more Water than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 11.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.