Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Juice with Salt:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Juice with Salt:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.1 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 11.4 times more Magnesium, 446.6 times more Manganese, 7.4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 8.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 19.9 times more Energy, 24.2 times more Carbohydrate and 3.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.