Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 51 times more Vitamin B2, 96.1 times more Vitamin B3, 10.9 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Tomato Paste:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 1.3 times more Manganese and 1.4 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 33.2 times more Copper, 298 times more Iron, 21 times more Magnesium, 83 times more Phosphorus, 56.3 times more Potassium, more Selenium, 14.8 times more Sodium and 63 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 82 times more Energy, 111.2 times more Carbohydrate, 609 times more Sugars, more Fiber and 72 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.