Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Tomato Paste
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Tomato Paste
366g
Canned Tomato Paste has 82 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Tomato Paste?
Prepared With Water Unsweetened Instant Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Tomato Paste:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.6 times more Vitamin B2 and 7.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Tomato Paste:
300 calories of Prepared With Water Unsweetened Instant Tea have 6.8 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 106.4 times more Manganese, 1.5 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 111.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 7.4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.