Nutrient Comparison: Ready-to-drink Tropical Punch VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Tropical Punch versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Tropical Punch vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Tropical Punch vs Tomato Paste:
- 14 ounces of Ready-to-drink Tropical Punch have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 8.2 times more Energy, 7.6 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.