Nutrient Comparison: Ready-to-drink Tropical Punch VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Tropical Punch versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Tomato Paste:
- 5 ounces of Ready-to-drink Tropical Punch have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 8.2 times more Energy, 7.6 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.