Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 5.5 times more Vitamin C and 5.3 times more Vitamin E than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 97.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 3.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 8.3 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein