Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Berry Blend V8 SPLASH Juice Drinks versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Berry Blend V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 5.5 times more Vitamin C and 5.3 times more Vitamin E than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Berry Blend V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 97.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 3.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 8.3 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein