Nutrient Comparison: Red Kidney Beans VS Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 5.5 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Red Kidney Beans have 135.9 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.2 times more Energy, 7.8 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 3.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein