Nutrient Comparison: Red Kidney Beans VS Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 5.5 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Red Kidney Beans has 135.9 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.2 times more Energy, 7.8 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 3.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein