Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Cauliflower:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 13.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Cauliflower:
- 14 oz of Raw Cauliflower contain 21.4 times more Potassium and 1.4 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.5 times more Carbohydrate and 3.9 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Berry Blend V8 SPLASH Juice Drinks as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.