Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Cauliflower:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 13.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Cauliflower:
- 14 oz of Raw Cauliflower contain 29.9 times more Potassium and 1.4 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.6 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.