Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Cauliflower:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 13.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Cauliflower:
- 5 oz of Raw Cauliflower contain 29.9 times more Potassium and 1.4 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.6 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.