Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Almond paste:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 244 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Almond paste:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Calcium, 10.7 times more Iron and 13.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, more Fat, more Saturated Fat, 5.6 times more Carbohydrate, 5 times more Sugars, 12 times more Fiber and 7.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber