Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Tropical Colada V8 SPLASH Smoothies versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Almond paste:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 244 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Almond paste:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.2 times more Calcium, 10.7 times more Iron and 13.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 11.2 times more Energy, more Fat, more Saturated Fat, 5.6 times more Carbohydrate, 5 times more Sugars, 12 times more Fiber and 7.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber