Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Canned Tomatoes with Green Chilies:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B6 and 3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 14.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both V8 V-FUSION Juices, Peach Mango as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.