Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Stewed Canned Tomatoes:
- 14 ounces of V8 V-FUSION Juices, Tropical have 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 6.7 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Tropical have 1.8 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Tropical as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.