Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Broccoli Spears:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.