Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Broccoli Spears:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.