Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of EVIAN Non-carbonated Bottled Water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Canned Tomatoes with Green Chilies:
- Both EVIAN Non-carbonated Bottled Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both EVIAN Non-carbonated Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.