Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of EVIAN Non-carbonated Bottled Water versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EVIAN Non-carbonated Bottled Water vs Canned Tomatoes with Green Chilies:
- Both EVIAN Non-carbonated Bottled Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for EVIAN Non-carbonated Bottled Water vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both EVIAN Non-carbonated Bottled Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.