Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Fresh Orange juice:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.