Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Fresh Orange juice:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.