Nutrient Comparison: POLAND SPRING Bottled Water VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of POLAND SPRING Bottled Water versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POLAND SPRING Bottled Water vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for POLAND SPRING Bottled Water vs Dried Beechnuts:
- 14 ounces of POLAND SPRING Bottled Water have 15.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 246 times more Iron, more Manganese, more Potassium, 38 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein