Nutrient Comparison: POLAND SPRING Bottled Water VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of POLAND SPRING Bottled Water versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POLAND SPRING Bottled Water vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for POLAND SPRING Bottled Water vs Dried Beechnuts:
- 1 pound of POLAND SPRING Bottled Water has 15.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Copper, 246 times more Iron, more Manganese, more Potassium, 38 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein