Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 3.9 times more Vitamin B5, more Vitamin B12, 1.2 times more Vitamin C and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, 33.9 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 32 times more Energy, 30.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.