Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Cassava
Weight per 500 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Cassava
313g
Raw Cassava has 32 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is above average in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Cassava?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Cassava?
Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 31.2 times more Vitamin B3, 124.7 times more Vitamin B5, 30.2 times more Vitamin B6, more Vitamin B12, 38.8 times more Vitamin C and 94.3 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cassava:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 22.9 times more Sodium and 52.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium and more Phosphorus than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.